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The Power of Doodling with Jesus Workshop (Heart Doodling for Emotions, Boundaries & Renewing Your Mind)

Mukkove introduces the Power of Doodling Workshop and explains, with a disclaimer that she is not professionally trained to diagnose or treat, how “doodling with Jesus” can create space to stop overthinking, feel emotions, listen to the Lord, and evaluate thoughts and feelings. She shares how small creative choices (like adding color or using permanent marker) can teach boundaries, freedom, and peace, and describes doodling as a tool for renewing the mind, breaking agreement with perfectionism and performance, separating identity and worth from behavior, and accepting mistakes as part of learning. She discusses heart wounds that can lead to false beliefs about self and God, and how creativity and sitting with emotions can help uncover roots, invite Holy Spirit’s comfort, and bring wisdom and healing. Mukkove demonstrates a simple first doodle: drawing a basic version of yourself inside a box boundary, choosing a current emotion (she chooses gratitude), journaling prompts (“What do I feel? What am I thinking? What is the message?”), and then painting/adding color to create more space for clarity and revelation; she suggests adding words, scriptures, and visuals, signing and dating pages, and using doodles to sort thoughts, compare/contrast ideas, dream with God, and practice new emotions like confidence. She lists basic supplies (marker, sketchbook, watercolor/paintbrushes) and guidelines (keep it simple, accept mistakes, don’t fix, don’t push for results, be curious and compassionate, avoid judgment/comparison/shaming). She shares personal examples (gratitude for Alaska’s mountains, exploring the phrase “I don’t deserve the life I have” in a healthier gratitude-based way) and closes with background on her love for Jesus, her family, her books (Christmases about Jesus, an Easter book, and Messed Majesty about childhood emotional neglect), her certification training in childhood emotional neglect recovery, and her hope that heart doodling will be transformational for viewers, including moms doing it with their kids.

00:00 Welcome + Workshop Disclaimer (Not Professional Advice)
00:43 Why Doodle With Jesus? Quieting the Mind & Creating Space to Listen
01:02 Small Changes, Boundaries, and Renewing Your Mind Through Creativity
02:54 Breaking Perfectionism: Imperfect Art, True Identity, and Grace
06:11 Emotions ‘Travel in Packs’: Using Doodles to Feel, Journal, and Hear God
07:26 Finding Truth on Paper: Sorting Thoughts, Scripture Visuals, and Dreaming
09:11 Supplies + Core Guidelines: Keep It Simple, No Fixing, No Performing
12:13 Guided Practice: Draw Yourself, Pick an Emotion, Ask the 3 Questions
15:10 Painting the Doodle: Color, Boundaries, Gratitude, and Making a Memento
19:39 Go Deeper: Exploring What Comes Up ("I Don’t Deserve This")
21:20 About Mukkove: Story, Books, Credentials, and Closing Blessing

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

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