In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing.

Chapters

00:00 Introduction

01:00 Introduction to Therapeutic Music

04:18 Singing and Emotional Release

07:42 Listening vs. Singing Benefits

11:10 Music and Physical Therapy

11:59 Music in Addiction Therapy

17:33 Overcoming Musical Insecurities

19:34 Therapeutic Benefits of Singing

26:00 Challenges in Music Therapy Adoption

28:13 Getting Started with Music Therapy

32:51 Integrating Biometrics in Music Therapy

34:38 Conclusion and Resources

Links & Resources

• Website: SingFit.com
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Access detailed show notes at https://theadaptivemind.com/.

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