Oh, you’re about to hear a story. Dr. Donna takes us back to a moment in her childhood that flipped everything on its head—a time when she slapped her aunt (yes, really) and didn’t just survive to tell the tale, but walked away with a powerful lesson in self-worth. From a single bed in her parents’ house to a first-gen Nigerian-American experience, Dr. Donna opens up about how the pressure to be the “perfect child” almost suffocated her, but that one rebellious moment cracked something wide open.

If you’ve ever felt like you weren’t living your own life or like you had to shrink yourself to meet someone else’s standards, this episode will hit you right in the heart. It’s time to stop pretending, stop shrinking, and start loving who you really are. Get ready to hear about the aunties (literally or metaphorically) who hold you back, and how to smack them out of the way for good.

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