Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.
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594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

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