Are you a night owl living in an early bird world? Or perhaps a morning lark working 3rd? How your circadian rhythm works, how sleep, melatonin and caffeine hack that cycle.Includes a great rabbit trail about how sleep evolved, and why we need it.

Are you a night owl living in an early bird world? Or perhaps a morning lark working 3rd? How your circadian rhythm works, how sleep, melatonin and caffeine hack that cycle. Includes a great rabbit trail about how sleep evolved, and why we need it.

How Sleep and Caffeine Hijack Your Brain

Wherein I ask AI for peer reviewed articles on _________, and this is what she brings back. My primary focus is the intersection of genetics, epigenetics and nutrition. The podcast explains the science behind the research, in fairly accessible language.When my students end-up unintentionally slogging through minute details of a process, I say they've "gotten into the weeds on that one." It's not a bad thing. Life is better with occasional forays into the weeds.If these sessions resonate with you, you can suggest future topics at my coffee shop. <a target="_blank" rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/KimBoard">buymeacoffee.com/KimBoard</a>

Alternative Health

Health & Fitness

Nutrition

Wherein I ask AI for peer reviewed articles on _________, and this is what she brings back. My primary focus is the intersection of genetics, epigenetics and nutrition. The podcast explains the science behind the research, in fairly accessible language. When my students end-up unintentionally slogging through minute details of a process, I say they've "gotten into the weeds on that one." It's not a bad thing. Life is better with occasional forays into the weeds. If these sessions resonate with you, you can suggest future topics at my coffee shop. buymeacoffee.com/KimBoard

Wherein I ask AI for peer reviewed articles on _________, and this is what she brings back. My primary focus is the intersection of genetics, epigenetics and nutrition. The podcast explains the science behind the research, in fairly accessible language.When my students end-up unintentionally slogging through minute details of a process, I say they've "gotten into the weeds on that one." It's not a bad thing. Life is better with occasional forays into the weeds.If these sessions resonate with you, you can suggest future topics at my coffee shop. <a href="http://buymeacoffee.com/KimBoard" rel="noopener noreferrer">buymeacoffee.com/KimBoard</a>

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How Sleep and Caffeine Hijack Your Brain

How Sleep and Caffeine Hijack Your Brain