Episode 223. Topic: How sleep changes with age. Theme: Sleep. Why do teenagers go to bed later and wake up later? Why is this more intense in teenage boys? Why do elder adults wake up so early and was does grandpa take so many naps?

Episode 223. Topic: How sleep changes with age. Theme: Sleep. Why do teenagers go to bed later and wake up later? Why is this more intense in teenage boys? Why do elder adults wake up so early and was does grandpa take so many naps?

Episode 223. Topic: How sleep changes with age. Theme: Sleep. Why do teenagers go to bed later and wake up later? Why is this more intense in teenage boys? Why do elder adults wake up so early and was does grandpa take so many naps?&nbsp;

How sleep changes with age | Sleep

Education podcasts are great - but sometimes you just want an appetizer of knowledge. On 3 minute lesson, I attempt to communicate an interesting topic concisely and in less than 3 minutes.

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How sleep changes with age | Sleep

How sleep changes with age | Sleep