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How Sleep Debt Will Drain Your Retirement Wealth Longevity
Sleep isn’t just rest — it’s the original compounding interest for your health and wealth. In this episode of Next Act Ninjas, Rachael Van Pelt, PhD, reveals why disrupted sleep accelerates aging, drains your finances, and robs you of independence. You’ll discover how sleep impacts metabolism, hormones, brain health, and decision-making — and why a simple “sleep reset” may be the highest-return investment you ever make for your healthspan and wealthspan.
Chapters
00:00 The Importance of Sleep for Health and Wealth
00:54 Understanding Sleep Mechanisms and Circadian Rhythms
04:45 The Impact of Sleep on Brain Function and Decision Making
06:20 The Impact of Sleep Loss on Independence
07:26 Quality vs. Quantity: The Real Sleep Equation
08:49 A Good Night's Sleep Starts in the Morning
09:41 How Feeding and Fasting Signals Cellular Clocks
10:41 How to Reset Your Brain and Body for a Better Night's Sleep
13:49 Should You Take Naps?
14:42 How Does Exercise Impact Sleep?
15:50 Breaking the Cycle of Early Morning Waking
17:01 Battling the Mind Muck Around Sleep
17:35 Identifying Sleep Disorders and Their Solutions
18:24 Sleep Debt Will Drain Your Wealth
19:22 Investing in Sleep for Long-Term Benefits
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
View all episodes
By Rachael Van PeltSleep isn’t just rest — it’s the original compounding interest for your health and wealth. In this episode of Next Act Ninjas, Rachael Van Pelt, PhD, reveals why disrupted sleep accelerates aging, drains your finances, and robs you of independence. You’ll discover how sleep impacts metabolism, hormones, brain health, and decision-making — and why a simple “sleep reset” may be the highest-return investment you ever make for your healthspan and wealthspan.
Chapters
00:00 The Importance of Sleep for Health and Wealth
00:54 Understanding Sleep Mechanisms and Circadian Rhythms
04:45 The Impact of Sleep on Brain Function and Decision Making
06:20 The Impact of Sleep Loss on Independence
07:26 Quality vs. Quantity: The Real Sleep Equation
08:49 A Good Night's Sleep Starts in the Morning
09:41 How Feeding and Fasting Signals Cellular Clocks
10:41 How to Reset Your Brain and Body for a Better Night's Sleep
13:49 Should You Take Naps?
14:42 How Does Exercise Impact Sleep?
15:50 Breaking the Cycle of Early Morning Waking
17:01 Battling the Mind Muck Around Sleep
17:35 Identifying Sleep Disorders and Their Solutions
18:24 Sleep Debt Will Drain Your Wealth
19:22 Investing in Sleep for Long-Term Benefits
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt