Sleep is a fundamental part of our lives. We spend about one-third of our lives sleeping and that one-third will determine the quality of the other two-thirds. Today we chat about some of the science of sleep and what is actually happening during the different sleep stages. We also go into some tips on how to improve your sleep hygiene as well as recommend some fantastic resources.

Arizona University Study: http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf

Glymphatic System:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

Sleep Science
https://www.sleep.org/how-sleep-works/what-happens-during-sleep/#what_happens_to_your_body_when_you_don_t_sleep__5

Andrew Hubberman Podcast - Joe Rogan # 1683
https://open.spotify.com/episode/0ScxTKuC8EaZpIxAfWZNpu?si=2d4d65f8940f4fdb

Kirk Parsley - Unbeatable Mind Podcast
https://podcasts.apple.com/us/podcast/dr-kirk-parsley-on-sleep-and-recovery/id955637330?i=1000548302800

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