While some people seem to be able to function on very little sleep, the truth is that if you want to be a strong cyclist, you will need to prioritize your sleep. Personally, sleep is the undisputed king of recovery, without enough quality sleep, you will soon find yourself struggling to perform on the bike.

Covered in this episode:

- Why cyclists need more sleep

- Your muscles love sleep

- How much sleep do cyclists need?

- How to get quality sleep

- Top tips for a good night sleep

- How napping can help cyclists