Learn how sleep can improve your daily life and prevent disease. With funny jokes and good music, this podcast will give you great insight into why you need a good night's sleep!

Resources - cdc.gov/sleep/about_sleep/chronic_disease.html   

sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/    

healthline.com/nutrition/ways-to-fall-asleep#_noHeaderPrefixedContent

healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

https://www.news-medical.net/health/History-of-Sleep.aspx