If you are triggered by the episode of this title - please know that I was too! But as much as I wanted to discuss this with you and dig into this topic, it's also a refreshing message for me. 

I used to believe that rest, slowing down and "chill time" was unproductive, but some recent experiences have served as a powerful reminder otherwise. Take some time today to CTFO and make room to fill up your cup, even if it's just a little. 

To get some clarity as we move into this next season of the year, be sure to check out my Goalsetting Workshop. 

I hope you enjoy this episode!