Most of us feel overwhelmed by fragmented attention—scrolling, notifications, and constant distractions—without realizing the true cost. What if reclaiming your focus could transform how much you get done, how deeply you remember, and how truly present you are? Melanie Gass shares the surprising science behind attention rebooting and simple, actionable strategies to regain control in a world drowning in distraction.

In this episode, you'll discover why multitasking often makes us less productive and how the illusion of efficiency can actually weaken our brain’s memory retention over time. Melanie explores the concept of an "attention diet," revealing how passive scrolling and constant interruptions chip away at your mental clarity—and what you can do to break free. From setting intentional "focus blocks" to creating micro-moments of presence, she offers practical tips tailored for busy lives overwhelmed by digital noise.

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