What benefits can you expect to see when you "only" lose 10 pounds? Or even 5 pounds? Sometimes, like many, you might find yourself questioning whether your efforts are worthwhile if you lose 5% of your starting weight, when you've aspired to more.

Instead of quitting in discouragement, this episode is the one to pick when you are looking for some stats from the research that reveal just how beneficial these seemingly small changes can be.

The good news is largely explained by the kind of fat the body releases first as the weight comes off. It gets rid of the most dangerous fat first! This is great news, and drives all the health benefits that are associated with these little changes.

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