Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.  In-fact in this episode I explain why smiling and making other smile can help with managing your anxiety. 

Here is some facts about smiling

1. Women smile more than men.

2. Smiling releases endorphins that make us feel better.

3. We are all born with the ability to smile, it's not something we learn from others.

4. A smile is a universal expression of happiness.

5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.

Just remember, smiling is the easiest and cheapest way of improving your looks.

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