I’m sitting down with Coach Tehya, a health and fitness coach who has been through it all and come out stronger on the other side. We’re talking about sobriety, fitness, and the real impact of alcohol on your body and mind.

Tehya shares her journey from starting drinking at 13 to getting a DUI, realizing she needed to make a change, and ultimately finding a way to rebuild her life without alcohol.

So what really happens when you stop drinking? How alcohol affects everything from your metabolism to your mental clarity, and why so many people struggle with the idea of sobriety. She breaks down the connection between alcohol and weight gain, the social pressure to drink, and the unexpected ways people react when you decide to quit.

If you’ve ever questioned your relationship with alcohol, wondered why cutting it out can feel so hard, or just want to hear a story about taking back control and creating a healthier, happier life, this conversation is for you. Tehya keeps it real, sharing what worked for her, the challenges she faced, and why she’s never looking back.

Join us for an open and honest conversation about making big life changes, setting boundaries, and what it really means to take care of yourself.

Connect with Tehya

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