UNPLUG: Break Free From Social Media Addiction And Procrastination

How Social Media Addiction is Draining Testosterone in Men

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Is your time on social media silently affecting your masculinity? In this episode of Unplug, we explore how excessive scrolling can disrupt hormonal health, drain testosterone, and impact your overall well-being. Tune in as we break down the science behind stress, sleep, and societal pressures tied to social media use—and how to reclaim your vitality.

Key Takeaways:

  • Chronic Stress Lowers Testosterone: Social media increases stress and cortisol, which directly suppress testosterone production.
  • Sleep Matters: Late-night scrolling ruins sleep, and men sleeping less than 5 hours can experience a significant drop in testosterone levels.
  • Distorted Perceptions of Women: Unrealistic beauty standards online can lead to social withdrawal, depression, and reduced testosterone.

    • We release new episodes every Tuesday and Friday at 7 AM EST! Don’t miss this critical discussion for men in the digital age.

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    UNPLUG: Break Free From Social Media Addiction And ProcrastinationBy Curiousaholic Media