This week Terrah and Audrey sit down with therapist, Kathryn DeFatta, to talk all about how social media is effecting our mental health.

We talk about
-How to set boundaries with social media
-How authentic content may not be super authentic
-The "I'm just like you" trope
-Making your home feed a safe space

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Follow Kathryn: https://www.instagram.com/youneedtherapypodcast/

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