When sports kids see other young athletes perform well in social media, they make comparisons, which can sink their confidence.

Often, a 10-second clip on a social media site involves many takes, and can be misleading. But sports kids often don't realize this and feel like they don't measure up, says John Willkom, a former Division 1 basketball player and author of Walk-On Warrior and No Fear in the Arena.

Young athletes should focus on their own strengths, he said.

Send ideas for podcast guests: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/

Subscribe to this podcast on Apple Podcasts:

https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597

Visit our blog:

https://www.youthsportspsychology.com/youth_sports_psychology_blog/