Social and the internet bombard us with information about dieting and weight loss supplements and the like.  A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist.   Watch Here: https://youtu.be/bT1wYefHlRw