In this episode, we explore the profound effects social media has on the brain, diving into how platforms like Instagram, Twitter, and Facebook shape our thoughts, emotions, and behaviors. Backed by cutting-edge research, we discuss how social media triggers the brain’s reward system, shortens attention spans, influences mental health, and impacts empathy. From dopamine hits to FOMO, we reveal how these platforms can be addictive and offer tips on creating healthier online habits. Tune in for an eye-opening look at the digital world’s influence on the mind!

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