A new study reveals that even “normal” blood sodium levels, particularly those at the upper range, may predict an increased risk of hypertension and heart failure. Researchers from Israel, the U.S., and Europe analyzed 20 years of medical data, suggesting increased hydration could be a simple, powerful preventive strategy.

Read the full article at https://www.paperleap.com/blog/articles/how-sodium-and-hydration-levels-predict-heart-health-0cccub