Picture this - your to-do-list is massive and you feel overwhelmed - do you curl up in a ball and scroll on your phone? Or do you take action but end up feeling exhausted after trying to do it all? Do you typically experience more depressive symptoms? Or do you tend to be more anxious? In this episode, I chat all about regulating the nervous system and finding that sweet spot of homeostasis and balance which we so crave.

In this solo episode I jammed on:

• Healing from the bottom-up instead of healing from your thoughts - connect with the body
• How to begin connecting with your body
• Acute versus chronic stressors

Support the show:

• Fairtrade, organic coffee, roasted in Canada: www.ethicalbean.com
• For 10% off at checkout use code: BRIA10 

Connect with me:

• Instagram: @bria.wannamaker
• Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.