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How Somatic Healing Could Change Your Life Featuring Milena
The episode begins with Milena sharing her experience of leaving her secure life in a job and relationship to move to Bali, embracing the unknown despite not having all the answers.
Mimi introduces herself and the podcast, "Explore with Mimi," which focuses on stories of people making significant life changes in the series titled "What If It All Works Out."
Mimi and Milena recount how they met serendipitously in Bali and discuss the transformative energy of the place. Mimi expresses the desire for her podcast to inspire and support listeners through stories of bold life changes.
The conversation shifts back to Milena's journey, including quitting her job, ending a long-term relationship, and dedicating herself to somatic attachment healing.
They delve into the concept of somatic therapy, explaining the body's innate wisdom and the nervous system's role in managing anxiety and excitement. Interestingly, fear and excitement elicit similar physical responses in the body.
Milena offers a practice session, guiding Mimi through grounding and observing bodily sensations linked to her anxieties about launching the podcast. Mimi acknowledges her fears, finds clarity, and ends the session feeling more empowered.
The episode wraps up with mutual gratitude and an invitation for listeners to connect with Milena on her Instagram for further support.
Milena’s Instagram: https://www.instagram.com/connect_in_and_out_/
Milena’s Website: https://www.connectinandout.com/
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By MimiThe episode begins with Milena sharing her experience of leaving her secure life in a job and relationship to move to Bali, embracing the unknown despite not having all the answers.
Mimi introduces herself and the podcast, "Explore with Mimi," which focuses on stories of people making significant life changes in the series titled "What If It All Works Out."
Mimi and Milena recount how they met serendipitously in Bali and discuss the transformative energy of the place. Mimi expresses the desire for her podcast to inspire and support listeners through stories of bold life changes.
The conversation shifts back to Milena's journey, including quitting her job, ending a long-term relationship, and dedicating herself to somatic attachment healing.
They delve into the concept of somatic therapy, explaining the body's innate wisdom and the nervous system's role in managing anxiety and excitement. Interestingly, fear and excitement elicit similar physical responses in the body.
Milena offers a practice session, guiding Mimi through grounding and observing bodily sensations linked to her anxieties about launching the podcast. Mimi acknowledges her fears, finds clarity, and ends the session feeling more empowered.
The episode wraps up with mutual gratitude and an invitation for listeners to connect with Milena on her Instagram for further support.
Milena’s Instagram: https://www.instagram.com/connect_in_and_out_/
Milena’s Website: https://www.connectinandout.com/