In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build resilience. I share my personal journey, highlighting the importance of self-care and the integration of somatic practices with traditional therapy. I detail several practices, including grounding, body scanning, breathwork, somatic shaking, movement, journaling, and progressive muscle relaxation. I encourage listeners to explore these techniques for their own healing and empowerment, emphasizing the accessibility and transformative potential of these practices.

What I covered:

- Somatic healing practices and their benefits
- Introduction of a "somatic healing toolbox" with over 20 techniques
- Importance of self-care and personal experiences related to healing
- Integration of somatic practices with traditional therapy
- Detailed descriptions of specific somatic practices (e.g., grounding, body scanning, breathwork)
- Techniques for reducing stress and anxiety
- The role of movement in somatic healing (e.g., yoga, tai chi)
- Journaling as a tool for emotional processing and self-awareness
- Progressive muscle relaxation for stress relief
- Encouragement for listeners to create personal rituals and practice self-compassion

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

Grab the Somatic Toolbox Here: https://www.tinastinson.com/offers/m48zi2Wt

🌟 Join the SASC Podcast Insider Community on Patreon: This is also where you can grab the Somatic Toolbox - 7-Day Free Trial right now so grab it for free!
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops - Get your weekly journal prompt here!
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
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🎁 Grab These Freebies to Kickstart Your Self-Care Journey

✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram for More Inspiration - This platform does not feel Aligned & I'm working on removing myself from it. I'm no longer on FB

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

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Bluesky: Coming Soon..Maybe

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟