We talk with author and educator Cathelina Duvert about lifelong depression, the courage to speak after years of silence, and how therapy and small daily practices shifted her life. We also explore her novel The Box, the craft behind self-publishing, and the role of family in healing.

• naming hidden depression and early signs
• building a sister-and-cousin support circle
• talk therapy as structure for reflection
• five anchors: writing, exercise, meditation, affirmations, motivation
• giving yourself grace on skipped days
• self-publishing process and working with an editor
• themes in The Box and reader takeaways
• culture, legacy, and future thriller project
• where to find the book in print, ebook, and audio

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https://cathelinaduvert.com

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