In this episode, Jess King shares useful insights about the importance of confronting whatever is coming up in our lives, rather than avoiding it or dimming our experience of what is uncomfortable. Often it is in these moments when we choose to sit with our discomfort and to act in alignment with who we truly are that we experience deep healing. For most of us, this takes courage and practice. Yet the experience of choosing to be authentic even when it’s not easy is a deeply healing choice for ourselves as well as the collective. This episode is rich with uplifting energy and empowering nuggets of wisdom.