In episode 14, we talk about the weird and ridiculous side of chasing 'specificity' off-track...but also the benefits of tweaking training to meet certain useful demands. What should you REALLY be doing outside of track work?

In episode 14, we talk about the weird and ridiculous side of chasing 'specificity' off-track...but also the benefits of tweaking training to meet certain useful demands. What should you REALLY be doing outside of track work?

In episode 14, we talk about the weird and ridiculous side of chasing 'specificity' off-track...but also the benefits of tweaking training to meet certain useful demands. What should you REALLY be doing outside of track work?

How specific should we make the gym?

Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.

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Health & Fitness

Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.

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How specific should we make the gym?

How specific should we make the gym?