The reason you’re not achieving your dream physique is because you’re not spending enough time alone. 

Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline  feeling comfortable in you, and ultimately, your dream physique. 

Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique