The episode idea is to explain how sport affects  mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss  different hormones groups. And Yue Barrious wil share her gym and mental Health experience.

The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.

How Sports Improve Mental Health

Get real people. Get real matters. Get real with the 'Almost 107' podcast! Nothing is off limits.

Fanshawe College journalism students bring you voices and stories from  London, Ontario and beyond to inform, educate and entertain. 

'Almost 107' is original news and views content. It's  an extension of work produced for 106.9 The X (CIXX-FM).  Check out more stories on our website 1069TheX.com and follow us on X-Twitter @1069TheX

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Get real people. Get real matters. Get real with the 'Almost 107' podcast! Nothing is off limits. Fanshawe College journalism students bring you voices and stories from London, Ontario and beyond to inform, educate and entertain. 'Almost 107' is original news and views content. It's an extension of work produced for 106.9 The X (CIXX-FM). Check out more stories on our website 1069TheX.com and follow us on X-Twitter @1069TheX

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How Sports Improve Mental Health

How Sports Improve Mental Health