How do you deal with stress?

A lot of us resist the stressors and circumstances that come up in our lives. But what if we found a way to lean into them, and surrender to experience a state of peace around it all?

Today's Fitness Friday episode is giving you an example of a simple and powerful exercise that can be directly linked to your stress management and coping.

We talk about the physical and metaphysical aspects of the exercise as well as proper form and practice of it.

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.