I realized if we want to meditate, first most important thing is to forgive everyone including yourself. As discussed in one of my earlier sessions.The second thing which is important and can instantly bring you in meditative state is by aiming for stillness throughout your body. I have not researched this concept much but I am telling you from my personal experience. I think I picked up things from different experiences with different teachers on the way and realized these this hack works instantly. In this session I discuss how I do it and see if this works for you! Please note I am still learning and recording my journey as I go. Hope this helps. Happy journey!