How Strength Training Improved Travel Days

I did not expect my travel days to become a marker of progress in my strength journey, but here we are. Today I want to talk about what it actually takes, physically and mentally, to move countries with only a few suitcases and a body that is still learning how to be strong.

Hi, I am Steph, creator of My Body Can. I am documenting my midlife strength journey after years of illness, injury, and wild hormonal fluctuations. I am doing a 30 day podcast challenge while I rebuild patterns, routines, and habits that help my body feel supported again.

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