Summary

Stress can be a powerful catalyst for personal and professional growth. It activates responses in our brain and body that promote adaptation and learning. Neuroplasticity allows the brain to rewire itself and create new neural pathways in response to stress. Stress also triggers the release of chemicals that help us stay focused, motivated, and creative. Embracing stress can lead to growth and development as a leader and as a person. Breathwork can be a powerful tool to access our inner potential and connect with our true selves.