I bet you're wondering how stress effects your body during life transitions. Or how to relieve stress with stress management activities. Be sure to watch how this therapist breaks don life's transitions and the effects it has on the body.

Time Stamps

00:00 Welcome to the Conscious Creative Corner

00:25 Navigating Life's Transitions and Stressors with Grace

02:30 Understanding the Physical Impact of Transitions

06:27 The Clinical Implications of Transitions on Health

09:50 Personal Reflections on Motherhood and Transition

12:39 Introduction to EMDR Therapy

16:07 Practicing the Container Exercise

20:19 Wrapping Up and Encouragement for Navigating Transitions

👉🏾Video podcast: http://youtube.com/playlist?list=PLU0olyyF8f6JxEvP-rEukhf3CCUWoMxor

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👉🏾The body keeps the score; https://amzn.to/3VhduKW

Assurgent Healing: http://www.assurgenthealing.com

IG: NearlyCia

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