What the heck is a microbiome? And what does it have to do with how we think and feel? On today's throwback episode we'll be discussing the kind of impact stress and eating habits have on how our body operates. Show Notes:  MIcrobiome Video  Pick the Brain Article Learn more about your ad choices. Visit megaphone.fm/adchoices

How Stress Effects Your Gut

From the Self-Improvement Phenomenon blog PickTheBrain.com comes the Pick the Brain Podcast, the show where we pick the brains of the brightest minds in productivity, health, and self improvement. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named co-host Erin Falconer one of the Top 10 Women Changing the Digital Landscape for Good. Join hosts Erin Falconer and Jeremy Fisher as we retrain our brains to experience and expect the best from ourselves and the best from life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

On today's episode we're going to chat about Erin's newest project: How to Break Up With Your Friends! This book is Erin's newest project and it's sooo worth the read. Let's jump in and chat about it!!! Get the  book here. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Break Up With Your Friends

On this show Jeremy and Erin will discuss a few ways to avoid the habit of overthinking.  Show Notes: Support this show at https://Patreon.com/pickthebrain  Find the original video at https://youtu.be/dTFDfR47dl4   Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Break Your Overthinking Habit

On this show Jeremy and Erin will discuss a clip that describes 3 ways to obtain any goal.  Show Notes: Support this show at https://Patreon.com/pickthebrain  Find the original video at https://youtu.be/c4gcV393YsQ   Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Steps to Get Anything You Want

On this show Jeremy and Erin will discuss why you have a mid-day slump and how you can avoid it!  Show Notes: Support this show at https://Patreon.com/pickthebrain  Find the original video at https://youtu.be/TsD4DFC_aqQ     Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You're Tired

On today's show we'll revisit a conversation about the 5 love languages and how those impact who we are. Let's jump in! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Stress Effects Your Gut

Download our free app to listen on your phone