<p>In this episode, we break down how stress impacts weight loss through cortisol. We explain why chronic stress can reduce energy and increase fat storage.</p>

In this episode, we break down how stress impacts weight loss through cortisol. We explain why chronic stress can reduce energy and increase fat storage.

How Stress Hormones Affect Fat Loss

Boundless Life explores holistic fitness, longevity, and personal growth. Episodes blend movement, nutrition, recovery, mindset, and lifestyle practices that support long-term health and vitality. The show focuses on building sustainable habits, expanding physical and mental potential, and creating a balanced approach to fitness that enhances everyday life rather than chasing extremes.

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How Stress Hormones Affect Fat Loss

How Stress Hormones Affect Fat Loss