Stress not only hurts the stressed person but only does around them. If you are stressed, you can be sure it affects your loved ones. Now you have two problems: your stress and its impact it has on the important people in your life.

Something that can greatly reduce stress is vulnerability. Sharing what you feel brings you closer to your loved ones and helps them empathize with you. As a result, your stress may become a way to get closer to those you love.