On this wee solo nugget I share the ins and outs of my journey healing from Chrons and ulcerated colitis. I talk about the awakenings I had when tapping into the mind body connection and realising how every physical manifestation was first a thought. The effects of long term stress are explained here and I share the resources and tools I implemented to mitigate and prevent stress from being a player in my life.

Connect with me : @krystal.health