To honor World Mental Health Day that took place on October 10, 2024, my guest Regina shares a story on a time where her mental health led her to such chaos that she wound up in the emergency room. In this episode of Powerful Shares: I'm Here To Connect we discuss the negative impact of stress and the importance of positive coping skills.

If you like this content please subscribe and share. It will help spread the message. 

If you have a powerful story that you would like to showcase please email [email protected].