How Stress Shows Up in the Body

Stress doesn’t just sit in the mind — it lives in the body.

In this episode, I explore how stress can show up physically as tight shoulders, shallow breathing, fatigue, and that familiar “wired but tired” feeling.

We look at the idea of weathering — how ongoing life stress, especially in busy environments like London, can build up over time and begin to affect how we feel, move, and even age.

This isn’t about blame or quick fixes — it’s about understanding what the body has been carrying, often quietly, for years.

I also share how creating small, regular pauses — including massage and supportive community spaces — can help the body soften, reset, and recover.

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REF:

For those looking for gentle ways to reconnect with themselves, spaces like Black Girls Hike UK offer opportunities for movement, nature, and collective well-being alongside other forms of care.

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