Chronic stress silently wrecks your body but you can stop it. 🧠💡 In this Quick Dose With Dr. Nik, Dr. Nikhil Sharma explains how stress hormones trigger disease, weaken immunity, and fuel inflammation. Learn the science behind fight or flight vs. rest and digest, and discover simple ways to break the stress cycle for better health and balance. Stay tuned with AlignUs for true wellness insights.