Did you know that strong emotions like anger, anxiety, or even excitement can trigger asthma flare ups? In this episode, we explore one of the most underestimated asthma triggers—our emotions. While most people are aware of environmental factors like allergens or weather changes, emotional triggers are often overlooked but can have a significant impact on asthma sufferers. We’ll break down how intense feelings can affect your breathing, why this trigger is so powerful, and what you can do to manage your emotions to keep asthma symptoms under control. If you or someone you know deals with asthma, this episode offers eye-opening insights into the mind-body connection.