You hear about physical strength all of the time, but what about mental strength? Is mental strength directly tied to mental illness? Are there things you can do to increase your mental strength? Is it the same as working out? In this episode, Zach and Brandon sort through it with some help from the book 13 Things Mentally Strong People Don't Do by Amy Morin, LCSW.

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"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

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