The mind is more powerful than we often realize. In this episode, we dive into the fascinating connection between thought and body, exploring the science behind the placebo effect—where positive expectations trigger real healing—and the nocebo effect, where negative beliefs create real symptoms.

Join me as I uncover how deeply our thoughts, expectations, and mindset influence our health and daily lives, and learn practical ways to harness this power to build resilience, improve well-being, and unlock hidden potential.