08.21.2019 - By Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure.
In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food.
This workshop-style podcast has an accompanying workbook, and you can grab it at eatconfident.co/podcast/87.