Bone health is extremely important and there is a definite connection between sugar (and refined foods), and your bones. In North America, as well as some other parts of the world – there is a very high incidence of osteopenia and osteoporosis, which are two stages of a serious bone health issue.

This informative episode discusses bone density and bone composition, including which minerals work together synergistically for good bone health. You will hear about the body’s pH level and, most importantly, you will learn the effect food has on your bones – including sugar and dairy products.

Interested in reading the Transcript?

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