Ever wonder about the connection between stress and fatherhood? This episode offers insights on handling stress during these times, especially this week, which is Father's Day here in the UK. Learn simple stress management techniques to help implement self improvement in your daily routine.

---Sharper Thinking After 40 — Evidence-Based Mental Fitness & Wellbeing. Welcome! I’m Behrooz Behbod — Harvard & Oxford-trained public health expert and transformative health & wellbeing coach. This channel is for people over 40 who want to feel clear, confident, and focused without the hype. I share science-backed strategies for mental fitness, resilience, and brain performance, all designed to help you make smarter health decisions and live with clarity. Ask me anything: ⁠⁠https://www.entrepreneurs.doctor⁠⁠. Disclaimer: All content is strictly educational and informational. Not medical advice. Always consult your healthcare provider for medical concerns. Opinions are my own and may not reflect affiliated organisations.