Self-compassion means not beating yourself up about ‘failures’ and understanding that they are learnings.   It means being gentle with yourself when things don’t go well instead of shouting at yourself when you’re down.   It means opening your heart to yourself instead of being perfectionist, demanding and unrealistic.   It means appreciating your unique, vulnerable humanity and the vulnerabilities of others.   It means being kinder to yourself and others.   It means staying connected to yourself and believing in yourself instead of abandoning and punishing yourself.   I'm exploring this and the support I've needed to make big shifts in 2023.   Here's the link to the Day Retreat!