This episode is about sugar. There are many types of sugars and although our bodies and brain need it to function......it's important to know the good and the bad.

I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!

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