If you’re a busy corporate professional, you don’t have a lot of time to spend on your health.

But exercise you must, and Tabata is a new training protocol that many professionals are swearing by — it’s quick, it doesn’t take too much time, and it’s effective.

Because of how challenging it is, I would recommend that you don’t jump straight into Tabata without researching and preparing yourself first.

So let’s run through some of the important things you need to know:How Tabata WorksEvery Tabata workout should last exactly four minutes.

Practice, prepare yourself, avoid rookie mistakes and don’t attempt a Tabata workout until you’re sure you’re ready. | To read full story, visit https://startuparound.com/read/1582482632.2749836/How-Tabata-Training-Can-Help-Busy-Corporate-Professionals-Stay-Fit?ref=audio_experience